Browse Author: Erin Ching

white skin

Natural Ingredients That Can Help Whiten Your Skin

Regardless of which skin tone you have, you are still beautiful. However, we all know that many women prefer to have flawless white skin. This is the reason why the skincare industry is booming nowadays.

If you look at the marketplace these days, you will find all sorts of beauty products promising lighter and healthy-looking skin in just a few weeks. But then, these claims are not all true. Some of the lotions, creams, and soaps are effective, while the others are not. And worse, some are harmful as well.

So if you want to achieve a whiter complexion, you might want to consider the following natural ingredients:

Yogurt and Honey

honeyEach of these ingredients has its own whitening ability. Just like milk, yogurt contains enzymes that have whitening effects. On the other hand, honey can help in moisturizing your skin. So if you combine these two, you will get good results.

What you need to do is thoroughly mix yogurt and honey. Once this is done, you already have something that you can use a nourishing mask. Apply the mixture to your skin, and let it sit there for about 15 to 20 minutes. After which, rinse it using warm water. Doing this regularly will help achieve whiter and softer skin in no time.

Papaya

If you look at the skin whitening products at the supermarket or beauty shops, you will notice that a lot of them contain papaya. This special fruit contains powerful whitening enzymes, and they also stimulate skin exfoliation. In fact, studies show that they can help get rid of pimples as well.

So how do you use papaya to whiten your complexion? First, you have to mash the fruit until it becomes paste-like. You can then apply this to the areas that you want to whiten. Just like the yogurt and honey mixture, let the paste sit on your skin for 20 minutes, and rinse it with warm water later on. In a week or two, you will see excellent results as long as you use papaya on a daily basis.

Orange

Oranges are rich in vitamin C, which is good in skin exfoliation as well as skin lightening. You can use the juice and the peelings to scrub your body and rinse with lukewarm water.

oranges

Aloe Vera

Aloe Vera is another popular ingredient when it comes to skincare products. So instead of using commercial products, why not use natural Aloe Vera? You simply have to get the extract and apply it to your skin. You can mix it with lemon juice too if you want to come up with a more powerful mixture.

heart

Valuable tips for long-term health

As you grow older, you certainly need to take care of both your body and mind. This will generally make you feel good and confident with yourself. Having a radiant skin and a sharp mind as you grow old should be a choice and a lifestyle that everyone should desire, you can manage to achieve this by disciplining yourself to adopt a style that will give you the best result here therein are a few pointers for your future wellbeing.

Take care of your skin

Caring for your skin is not only about appearances but your overall health. The skin offers protection to the body by covering your internal organs, controlling the body temperature, as well as offering a blanket that helps prevent harmful substances from getting into your body. Any skin specialist can affirm that maintenance of your skin entails drinking lots of water and applying sunscreen or moisturizers.

Refrain from fatty foods

Prevalently, it is recommended that you avoid the intake of fatty foods. This is an essential tip because it substantially determines your long term health. Your current eating habits are a reflection of your future health. Taking meals that are full of fats will ultimately lead to the clogging up of your arteries. Therefore you need to work out and develop long-term lifestyle changes.

Remain active

Cardiovascular health and healthy muscles are essential to your health. Staying active maintains your heart, arteries, and veins by making them remain healthy which is essential to your general wellbeing. The lack of exercise will weaken your organs and thereby result in fatal heart attacks, strokes, high blood pressure, high cholesterol or even chronic heart problems.

Avoid stress

man covering faceStress may be the primary reason why a majority of people gain weight, suffer diabetes, get high blood pressure, nervous breakdowns and even damage DNA. Stress combined with Insomnia and obese may cause even more health issues. It is necessary for one to come up with methods to reduce stress levels. Working out, meditating, participating in health-building activities and staying organized are just but a few ways of reducing stress levels.

Exercise your mind

As you grow older, your memory begins to experience short term memory losses, dementia and other mental complications that put your health at risk. It is imperative that you take some time to exercise your brains. In this regard, It is advised that you play brain-teasing games like Sudoku, Crossword Puzzles.

someone doing dental care

Importance Of Dental Health Check-ups

Dental health is a state of being free from any illness in the mouth. However, the mouth being the window to the rest of the body, dental health is a link to the overall health of the body. In as much as most of these illnesses are treatable, prevention is more advisable. That is why it is recommended that everybody goes for regular dental checkups after every six months. However, there is a group of people who are advised to make more frequent visits because of special needs. These are pregnant women, smokers, diabetes, and people with weak immune system and people with cavities.

Why regular dental health check-ups are important

Maintain a whiter smiledentalsmiiiiiiiile

Teeth discoloration occurs due to certain foods, medication or occasional cleaning. A dental visit involves cleaning and removal of stains hence maintains a whiter and brighter smile. This is only effective when done on a regular basis.

Maintain good health

Research indicates that gum disease can lead to heart attacks or strokes. Regular checks will ensure prevention of gum disease. It will also ensure that the disease is treated before it becomes more complicated. A dentist will examine not only the teeth but also the tongue, face, head and neck. This examination will look out for swelling which might not be painful but could be early signs of other ailments such as cancer.

Prevention of gum disease

Gum disease is caused by plaque, which is tartar that has not been cleaned over a long period. Plaque contains bacteria which causes irritation and inflammation of the gums. Examples of gum diseases are gingivitis and periodontitis.

Maintain fresh breath

Bad breath can be a result of gum disease, lodged food in the mouth or general poor oral hygiene. It is only during the regular check up that the dentist will advise on ways to maintain good oral health.

Advice on nutrition

A regular dentist visit will give signs of food deficiency and important advice given. This could be insufficient vitamins or calcium in the diet.

Maintain strong and healthy teeth

smiling woman with white teethPoor dental hygiene over an extended period will result in complex gum diseases that will eventually affect the roots of the teeth by weakening the supporting bones. This could result in losing the teeth. Similarly, the dentist will check out for cavities that will address the decaying of the teeth.

Regular dentist visits will examine the state of the teeth and the mouth in general.

foot massage

Reasons For Foot Pain

The foot is an important part of the body as it controls the amount of ground force that is transmitted to the body. They should be taken care of since any form of pain will affect the quality of life. Majorly, pain occurs due to injury or a medical condition that causes inflammation of bones, tendons or ligaments.

The possible reasons for foot pain

High heels and poorly fitting shoesfootpainheeeeeeeeel

These will exert pressure on the foot resulting in pain. This becomes worse when they are used over an extensive period. Basic remedy is to use well fitting shoes and reduce the use of high heels.

Ingrown toe

This occurs when the side or corner of the toenail grows into the flesh. Besides pain, it also results in swelling and redness. If not taken care of immediately it could lead to infection. Remove it at home, but in case there is no relief, then a medical doctor should be consulted.

Corns

These are the hardened skin that develops on foot. It occurs when the skin tries to protect itself from pressure or friction. Besides being unsightly, they can cause immense pain when the source of pressure is not eliminated.

Mallet toe and hammer toe

These are deformations of the foot that result from an imbalance of tendons, ligaments or muscles. Mallet’s toes affect the joint closest to the nail while the hammer toe affects the middle joint. The toes affected by the deformation are the second, third and fourth toes. This occurs as symptoms of certain illnesses, the structure of the foot which is genetic or the type of shoes that are used. Immediate relief is to change the shoes worn, but severe cases resulting from genetic or symptoms of other illnesses will lead to surgery.

Heel spurs

This is the abnormal growth of the bone at the base of the heel. It occurs as a result of wearing the wrong shoes or abnormal postures. Besides pain relievers, affected people should use heel pad or use shoes that are fitted with shock absorbing soles.

Peripheral neuropathy

Pain occurs when there is damage to the peripheral nerves that sends information from the spinal cord and brain to the other parts of the body. Damage to nerves results from infections, injury, toxins in the body or genetic inheritance. Pain relievers can be prescribed, but for long term solution, the cause of the nerve damage must be addressed.

Arthritis

This is a medical condition that implicates disorder of the joints. Besides pain, arthritis is characterized by swelling, redness and decreased movement.There are so many different types of arthritis, and they can be addressed through medication or surgery. Other lifestyle changes are weight loss and regular exercises.

Gout

This is sfoot pain outudden and severe attacks of pain at the joint of the big toes. Gout is characterized by swelling, redness, and tenderness at the affected area. It is a medical condition that should be handled by a qualified medical practitioner.